Freezer Breakfasts · American

Freezer Breakfast Burritos

These freezer breakfast burritos reheat in 3 minutes and never go soggy: crispy potatoes, soft eggs, turkey sausage and cheddar, ready for busy mornings.

4.8 from 4 ratings

Prep
30 min
Cook
35 min
Total
1 hr 35 min
Yield
10 burritos
Difficulty
Easy

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These freezer breakfast burritos are how we get a hot breakfast on the table on school mornings without cooking. One prep session makes 10 burritos, each one reheats in about 3 minutes, and thanks to a few small tricks they come out of the microwave hot, cheesy and never soggy.

Most homemade breakfast burritos go wrong in the freezer for the same reason: water. Wet scrambled eggs and steamed potatoes release moisture as they freeze, the tortilla soaks it up, and you reheat a limp, chewy wrap. Here the potatoes are roasted until crisp, the eggs are cooked soft but just set, and every filling is cooled completely before rolling. That one cooling step makes the biggest difference of all.

We tested these burritos wrapped in plastic, in foil and in parchment, reheated from frozen and thawed, in the microwave and the oven, to find the method below. The filling uses homemade turkey breakfast sausage seasoned with sage and paprika, so the burritos are halal-friendly and still taste like a diner breakfast. Pair them with our freezer mac and cheese and you have breakfasts and dinners stocked in one afternoon.

Why You’ll Love These Freezer Breakfast Burritos

  • Ready in 3 minutes. Straight from the freezer to the microwave, no thawing needed.
  • Never soggy. Crisp-roasted potatoes, soft eggs and fully cooled fillings keep the tortilla tender, not wet.
  • Ten breakfasts from one session. About an hour of work stocks a week and a half of mornings.
  • Protein-packed. Eggs, turkey sausage and cheddar keep everyone full until lunch.
  • Easy to customize. Swap the meat, add beans or make some vegetarian in the same batch.

What Readers Are Saying

Here is what people say after making these freezer breakfast burritos at home:

One reader, Sample reader, commented: Finally freezer burritos that aren't soggy. Cooling everything first is the trick. ★★★★★Example

One reader, Sample reader, commented: My teenagers grab one every morning. I double the batch now. ★★★★★Example

One reader, Sample reader, commented: The turkey sausage seasoning tastes just like the real thing. ★★★★★Example

Layout preview: example comments. Only real reader comments, with their source, go here at launch.

How Do You Keep Freezer Breakfast Burritos From Getting Soggy?

Cool every filling completely before you roll. Warm eggs and potatoes release steam inside the tortilla, the steam turns to ice, and the ice melts straight into the wrap when you reheat it. Spread the cooked potatoes, eggs and sausage on a sheet pan for 20 to 30 minutes until they are at room temperature, and the problem disappears.

The other secrets: roast the potatoes instead of boiling them, so they are dry and crisp; cook the eggs until just set, because they finish cooking when you reheat; and leave out wet ingredients like salsa, tomatoes or avocado. Add those when you serve. Finally, wrap each burrito in parchment before the foil: parchment absorbs the little moisture that remains and goes straight into the microwave.

Key Ingredients for the Best Freezer Breakfast Burritos

Each ingredient is chosen to survive the freezer. Here is what every one does for these freezer breakfast burritos:

  • Large flour tortillas: 10-inch burrito-size tortillas fold around a generous filling without tearing. Warm them for 20 seconds so they roll without cracking.
  • Yukon Gold potatoes: Their thin skin and creamy inside roast up crisp outside and fluffy inside, and they freeze better than russets.
  • Ground turkey: Seasoned with sage, smoked paprika, garlic and a pinch of chili flakes, it becomes a lean homemade breakfast sausage. Choose halal-certified turkey if you need to.
  • Eggs and a splash of milk: Twelve eggs make the soft scramble. The milk keeps them tender after reheating.
  • Bell pepper and onion: Cooked with the turkey so their moisture evaporates in the pan, not in the burrito.
  • Sharp cheddar: Melts into everything and glues the filling together. Check for microbial rennet if you keep halal.

Tools You’ll Need for This Recipe

A big sheet pan and good wrapping are what make these work. These are the tools we use every time (affiliate links):

See all the freezer gear we use, from bags to labels.

How to Make Freezer Breakfast Burritos

The full recipe with exact amounts is in the card below. Here is the method at a glance:

  1. Roast the potatoes. Toss diced potatoes with oil and salt and roast at 425°F (220°C) for 25 to 30 minutes, until crisp and golden.
  2. Cook the sausage and eggs. Brown the seasoned turkey with the pepper and onion, then scramble the eggs gently until just set.
  3. Cool, then fill and roll. Spread everything on a sheet pan to cool completely, then fill warm tortillas with eggs, potatoes, turkey and cheddar and roll them tightly.
  4. Wrap and freeze. Wrap each burrito in parchment, then foil, and freeze them in a gallon freezer bag.

How to Tell When a Frozen Burrito Is Heated Through

The ends of a frozen burrito get hot long before the middle. Cut it in half after reheating, or push an instant-read thermometer into the centre: it should read 165°F (74°C). The cheese in the middle should be fully melted, with no cold or icy bites.

If the middle is still cool, give it another 30 seconds in the microwave rather than a full minute at once; short bursts keep the tortilla soft instead of tough at the ends.

How to Freeze, Thaw and Reheat Freezer Breakfast Burritos

Freeze the burritos as soon as they are rolled; there is no need to cook them again first. Keep the parchment on when you reheat in the microwave: it holds in just enough steam to soften the tortilla.

Freezes for
Up to 3 months
Best container
Parchment, then foil, in a gallon freezer bag
Thaw
No need to thaw. To reheat faster, thaw overnight in the fridge.

To freeze

  1. Cool every filling completely before rolling.
  2. Wrap each burrito tightly in parchment paper, then foil.
  3. Pack them into a gallon freezer bag and press out the air.
  4. Label with the date and reheating times, and freeze flat until solid.

To reheat

Microwave, from frozen
Remove the foil, wrap the burrito (in its parchment) in a damp paper towel. Heat at 50 percent power for 2 minutes, flip, then full power for 1 to 1 1/2 minutes to 165°F (74°C).
Oven, from frozen
Bake in the foil at 375°F (190°C) for 30 to 35 minutes, opening the foil for the last 5 minutes for a crisper tortilla.
Oven, thawed
Bake in the foil at 350°F (175°C) for 15 to 20 minutes.

From frozen: Yes, these freezer breakfast burritos reheat straight from frozen in about 3 1/2 minutes in the microwave.

In Short: The Secrets to Freezer Breakfast Burritos That Aren’t Soggy

  • Roast the potatoes until crisp instead of boiling them.
  • Cook the eggs soft and just set; they finish when reheated.
  • Cool every filling completely before rolling.
  • Leave out wet toppings like salsa and avocado until serving.
  • Wrap in parchment first, then foil, and freeze in a bag.
  • Reheat in short bursts to 165°F (74°C) in the centre.

Once your freezer is stocked with these freezer breakfast burritos, browse every freezer breakfast we have tested, add a pan of freezer baked ziti for dinners, or start with our freezer dinner starter pack.

Freezer Breakfast Burritos FAQ

Is it okay to freeze homemade breakfast burritos?

Yes. Homemade breakfast burritos freeze very well for up to 3 months. Cool the fillings completely before rolling, wrap each burrito tightly in parchment and foil, and reheat to 165°F (74°C) in the centre.

What to put in breakfast burritos for the freezer?

Fillings that stay dry: scrambled eggs, roasted potatoes, cooked meat such as turkey or beef sausage, sautéed peppers and onions, beans and shredded cheese. Leave out salsa, fresh tomatoes, avocado and sour cream until you serve them, because they turn watery when frozen.

Can you freeze breakfast burritos in foil?

Yes, but wrap them in parchment paper or plastic wrap first, then foil. Foil alone lets in air, which causes freezer burn, and it cannot go in the microwave. With parchment underneath you can peel off the foil and microwave the burrito in its parchment.

How do you reheat frozen breakfast burritos in the oven?

Leave the burrito in its foil and bake it from frozen at 375°F (190°C) for 30 to 35 minutes. Open the foil for the last 5 minutes if you want a crisper tortilla, and check that the centre reaches 165°F (74°C).

Can you refreeze breakfast burritos?

Only if they were thawed in the fridge and not reheated, and the texture will suffer. Once a burrito has been reheated, eat it rather than refreezing it. Wrapping them individually means you only ever take out what you need.

The recipe

Freezer Breakfast Burritos

4.8 from 4 ratingsRate this recipe

These freezer breakfast burritos reheat in 3 minutes and never go soggy: crispy potatoes, soft eggs, turkey sausage and cheddar, ready for busy mornings.

By The Freezer Cook Kitchen

Prep
30 min
Cook
35 min
Total
1 hr 35 min
Yield
10 burritos
Difficulty
Easy

Ingredients

Roasted potatoes
Turkey sausage
Eggs and assembly

Method

  1. Roast the diced potatoes: toss them with the oil and salt on a large sheet pan and roast at 425°F (220°C) for 25 to 30 minutes, flipping halfway, until crisp and golden.

  2. Brown the sausage: heat the oil in a large skillet over medium-high heat, cook the pepper and onion for 4 minutes, then add the turkey and all the seasonings. Break it up and cook for 7 to 8 minutes until browned with no pink. Spread on a sheet pan to cool.

  3. Scramble the eggs: whisk them with the milk and salt, melt the butter in a non-stick skillet over medium-low heat and stir gently for 4 to 5 minutes until just set but still slightly glossy. Spread them out to cool.

  4. Cool all the fillings at room temperature for 20 to 30 minutes, until no longer warm. This is the step that keeps the burritos from going soggy.

  5. Fill and roll each tortilla after warming it for 20 seconds: add about 1/3 cup eggs, 1/3 cup potatoes, 1/4 cup turkey and 3 tablespoons cheddar in a line, fold in the sides and roll up tightly.

  6. Wrap each burrito in parchment paper, then foil, and pack them into a gallon freezer bag with the air pressed out. Label and freeze for up to 3 months.

  7. Reheat from frozen: remove the foil, wrap the burrito (still in parchment) in a damp paper towel and microwave at 50 percent power for 2 minutes, flip, then at full power for 1 to 1 1/2 minutes until the centre reaches 165°F (74°C). Rest 1 minute before eating.

Freezer instructions

  • Freeze: Parchment, then foil, in a gallon freezer bag, up to 3 months.
  • Thaw: No need to thaw. To reheat faster, thaw overnight in the fridge.
  • Reheat (microwave, from frozen): Remove the foil, wrap the burrito (in its parchment) in a damp paper towel. Heat at 50 percent power for 2 minutes, flip, then full power for 1 to 1 1/2 minutes to 165°F (74°C).
  • Reheat (oven, from frozen): Bake in the foil at 375°F (190°C) for 30 to 35 minutes, opening the foil for the last 5 minutes for a crisper tortilla.
  • Reheat (oven, thawed): Bake in the foil at 350°F (175°C) for 15 to 20 minutes.
  • From frozen: Yes, these freezer breakfast burritos reheat straight from frozen in about 3 1/2 minutes in the microwave.

Notes

  • Make it vegetarian: Replace the turkey with 1 can (15 oz) of drained black beans and an extra pepper, or make half the batch each way.
  • Cheese: Cheddar, Monterey Jack or pepper Jack all freeze well. For a halal recipe, choose cheese made with microbial or vegetable rennet.
  • Smaller burritos: Use 8-inch tortillas to make 14 snack-size burritos; reheat for 1 1/2 minutes at 50 percent, then 45 seconds at full power.
  • Serve with: Salsa, hot sauce, sour cream or avocado on the side. Never freeze them inside the burrito.

Nutrition Per serving, estimated

Calories
450
Protein
27 g
Carbs
37 g
Fat
21 g
Fiber
3 g

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Comments & reviews (5)

4.8 out of 5 from 4 ratings

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  1. Sample reader

    Example

    Made 20 on Sunday. They reheat perfectly in the microwave in their parchment.

    The Freezer Cook Kitchen replied

    Love that you doubled it! They keep for 3 months, so you are set.

  2. Sample reader

    Example

    Cooling the eggs and potatoes first really is the secret. Zero sogginess.

  3. Anonymous

    Example

    Great recipe. I added black beans to half of them for my vegetarian daughter.

  4. Sample reader

    Example

    Can I use corn tortillas?

    The Freezer Cook Kitchen replied

    Flour tortillas work best here; corn ones tend to crack when rolled this full.

  5. Sample reader

    Example

    My husband takes two to work every day now.