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Freezer meal plans we make ourselves, and the freezer gear we actually use.
Printables · Instant download
4-Week Freezer Meal Plan
Twenty tested freezer dinners in four prep days, with combined grocery lists, a 2-hour prep schedule for each day, and printable freezer labels with thaw and reheat instructions. Instant PDF download.
$12
See what’s insideKitchen tools we use
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Storage
For casseroles that go from freezer to oven with no dish to wash. Get the ones with board lids you can write on.
Thick, double-zip bags that freeze flat and stack like files. Our everyday choice for soups, sauces and dump meals.
Freezer, microwave and oven safe, so single portions can be frozen and reheated in the same container.
Silicone freezer portion trays
Freeze soup, chili and sauce in 1-cup or 2-cup blocks, then pop them into a bag so you only thaw what you need.
Tools
Write the name, date and reheat instructions on every bag. The cheapest way to stop mystery packages.
The partner to every dump meal: tip in a frozen bag in the morning and dinner is ready at night.
Confirms reheated food reaches 165°F (74°C) all the way through.
Removes the air that causes freezer burn. Worth it if you freeze meat, cooked portions or bulk buys often.